The process of Trauma Therapy Toronto is highly individualized and often follows a phased approach. It typically begins with establishing safety and stability, helping the individual build coping skills, emotional regulation techniques, and a strong therapeutic alliance. This foundation is crucial because processing traumatic memories can be intense, and having robust self-management tools is essential. Once safety is established, the therapy moves towards processing the traumatic memories themselves using specific techniques that help to integrate the experience into the individual's life narrative in a less distressing way. This is not about reliving the trauma without support but about reprocessing it to diminish its power and impact on current functioning.