<span class="cf0">In oil pulling, an age-old Ayurvedic technique for dental health, coconut oil is frequently used. You can freshen your breath, minimize plaque development, and lessen harmful germs by swishing a tablespoon in your mouth for ten to fifteen minutes. Because of its antibacterial qualities, coconut oil's lauric acid effectively combats oral infections. It is natural and soft, in contrast to strong mouthwashes. There are lots of health benefits of coconut oil</span>. For optimal effects, spit it out (not in the sink) and rinse well.