Ghe tap ta la gi? Tat tan tat kien thuc cho nguoi moi



Khai niem ghe tap ta va vai tro trong tap luyen

ghe tap ta tai nha la thiet bi khong the thieu trong phong gym hoac khong gian tap luyen tai nha. Day la dung cu chuyen dung duoc thiet ke de ho tro nguoi tap thuc hien cac bai tap ta an toan va hieu qua. Voi cau tao tu khung suon chac chan cung dem em ai, ghe tap ta giup phan bo luc dung cach khi nang ta, dong thoi bao ve cot song khoi chan thuong.

Cac loai ghe tap ta pho bien hien nay

Tren thi truong hien co nhieu loai ghe tap ta dap ung nhu cau da dang cua nguoi dung. Ghe tap ta phang la phien ban co ban nhat, phu hop cho cac bai tap bench press truyen thong. Ghe tap ta da nang co the dieu chinh do nghieng tu 0-90 do, cho phep thuc hien nhieu bai tap khac nhau. Ghe tap ta Olympic duoc thiet ke chuyen biet cho cu ta, voi do ben cao va kha nang chiu tai lon.

Tieu chi lua chon ghe tap ta chat luong

Khi chon mua ghe tap ta, ban can quan tam den kha nang chiu tai toi da cua san pham. Mot chiec ghe tot thuong co trong tai tu 300kg tro len. Chat lieu khung nen la thep khong gi day it nhat 2mm, trong khi dem can co do dan hoi tot va kha nang chong truot. He thong dieu chinh goc nghieng can hoat dong tron tru va co co che khoa an toan.

Huong dan su dung ghe tap ta dung cach

De phat huy toi da hieu qua cua ghe tap ta, ban can chu y tu the khi tap luyen. Luon giu lung thang ap sat vao dem ghe, hai chan dat vung tren san nha. Khi thuc hien cac dong tac nam day ta, nen co nguoi ho tro spotter de dam bao an toan. Dieu chinh goc nghieng ghe phu hop voi tung nhom co muon tac dong, vi du goc 30-45 do cho co nguc tren.

Loi ich cua viec su dung ghe tap ta

Su dung ghe tap ta dung cach mang lai nhieu loi ich cho nguoi tap. Thiet bi nay giup co lap cac nhom co muc tieu, tu do tang hieu qua phat trien co bap. Ghe tap ta con ho tro giam thieu chan thuong bang cach co dinh tu the chuan khi tap luyen. Voi nguoi moi bat dau, ghe tap ta la cong cu ly tuong de lam quen voi cac bai tap co ban truoc khi chuyen sang bai tap phuc tap hon.

Bao quan va bao duong ghe tap ta

De keo dai tuoi tho ghe tap ta, ban nen thuong xuyen kiem tra va siet chat cac oc vit dinh ky 3-6 thang/lan. Ve sinh be mat dem ghe bang dung dich chuyen dung, tranh su dung hoa chat manh co the lam hong chat lieu. Khi khong su dung, nen dat ghe o noi kho rao, tranh am uot co the gay ri set khung sat. Neu phat hien bat ky hu hong nao ve ket cau, can ngung su dung va sua chua ngay.

Nhung sai lam can tranh khi su dung ghe tap ta

Nhieu nguoi mac phai sai lam khi su dung ghe tap ta nhu khong dieu chinh do cao phu hop dan den tu the sai. Mot so khac lai chon ghe co trong tai thap hon kha nang nang cua ban than, tiem an nguy co gay ghe khi tap. Viec bo qua khau khoi dong truoc khi tap cung lam tang nguy co chan thuong. Dac biet, khong nen tu y thao lap hay cai tien ghe tap ta ma khong co huong dan tu chuyen gia.

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Xu huong ghe tap ta hien dai

Cong nghe dang lam thay doi thiet ke ghe tap ta truyen thong. Nhieu mau ghe moi tich hop cam bien thong minh de theo doi hieu suat tap luyen. Mot so nha san xuat da ung dung vat lieu composite sieu nhe nhung van dam bao do ben. Xu huong ghe tap ta da nang ket hop nhieu tinh nang trong mot san pham dang duoc ua chuong, giup tiet kiem khong gian ma van dap ung da dang nhu cau tap luyen.